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MOVEMENT IS MEDICINE

Mobility

Bodyweight

Handstands

Mobility Bodyweight Handstands

Prehab

Strength & Conditioning

Longevity

Youth

Prehab Strength & Conditioning Longevity Youth

Online Training

Events

Recovery

Exercise Physiology

Online Training Events Recovery Exercise Physiology

21 Day Reset
Longevity Program
YOUTH Program

MOVE BETTER. FEEL BETTER. LOOK BETTER.

Ghetto Movement is the OG Movement Gym. With over 10 years of experience, we have helped 1000’s of people move from stiff, tired & sore, into feeling strong, mobile & resilient.

WHAT MAKES US DIFFERENT?

We work collectively with your goals, ability and current level of training, not the other way around.

We are fast changing the way people view their training and what they are capable of, let us help you experience the same.

We offer a truely tailored customer experience, with many options available to you for training with flexibility (no pun intended) on all budgets & schedules.

MOVEMENT GYM

Experience a new way to train & regain control of your body.

RECOVERY CENTRE

A dedicated recovery centre with sauna, ice bath & more to maintain optimal performance & longevity.

ONLINE TRAINING

Get started today with our selection of in-house programs, or get a custom program tailored to your level.

COMMUNITY EVENTS

Workshops, training intensives and lifestyle retreats.

From our own epic gym to some deluxe international getaways.

“I was saying that I feel like it's the first time that I've been consistently going to the gym ever.”

I’m literally here every single day because it's fun to be here. The people feel like family and the skills are not just a workout where you're lifting weight; you're working towards a goal. It's so much more fun to be a part of it.

- Sarah

START TODAY

START TODAY

Join the Movement

YOUR QUESTIONS ANSWERED

  • 3 main things.

    1. We are not weight loss focused

    2. We work on your foundational skill levels & build upon them

    3. We use flexibility and strength hand in hand together

  • Not at all, we work with athletes but a majority of our community train to enhance their lifestyle, rather than boost athletic performance

  • We focus on flexibility, strength and skill to control your bodyweight and build greater body awareness. You also learn some sick tricks along the way. We offer group classes, semi-private & private training services.

  • The room is solely yours for your booking timeslot. It includes an infrared sauna, ice bath, day bed, compression boots, and an array of other recovery tools.

  • A warm, open and welcoming bunch of legends that want you to succeed and be the best you can be. Friendships are created in our gym, but are definitely not confined to it.

  • Our initiation package is the best way to kick off, try everything we have to offer over 3 weeks and see what suits your lifestyle & schedule best.