Movement is freedom

Mobility & Movement Skill
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Mission Statement

Move with fun, move with
freedom, move with focus

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No One Comes To Just One Class

Why

Because Movement is Freedom
Freedom that we want everyone to feel. In a world where a vast majority of us are confined to sitting in chairs, in front of computers, at desks or driving…

We are losing our mojo to move. We have let FEAR take over. We have forgotten what it was like as a child to do something spontaneously.

To PLAY with our movement potential.
We see incredible movers like Ido Portal, Rod Cooper and Harry Williams doing amazing things with their body and we think they are superhuman. THEY’RE NOT! They are just humans exploring their movement potential and as a result, achieving the seemingly impossible.

What

We have created an environment that sparks curiosity and removes fear. Drawing inspiration from: Yoga, Gymnastics, Dance, Martial arts and much much more.
We have a small community of like minded movers that have begun a journey that will be a lifetime of fun and freedom.

How

One person at a time. One step at a time. One progression at a time and breaking old habits one at a time. What you once viewed as impossible will become second nature, whether its touching your toes or doing a one arm handstand.
When that happens we will move on to the next impossible task and start the journey again. Come take the first step with us.

Yoga

Modern Vinyasa with a powerful twist. We cover many aspects of Yoga asana from strong core work, inversions and some juicy bending and twisting.
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Strength

Built and forged underneath a Barbell. For anyone looking to up their lifting game both in strength and technique. Come get swoll.
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Mobility

Our mobility classes are based on a whole body experience, building strength and increasing our range of motion throughout the body.
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Kids

Kids classes focus on learning cognitive skills to enhance coordination, balance and strength in the most fun environment possible.
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Team Ghetto

The ability to move better makes everything else easier.

Will

Kurt

Lisa

Corbin

Maree

Ally

Katie

Tim

Kayla

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