Classes

Mobility, Play, Yoga
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Vinyasa
Tribe-Ally
Mobility

Yoga

Yin
A deep and relaxing yoga class. Slow and steady wins the race in our Blissful Yin scene.
Ranging from big hip and heart openers into long posterior chain lengthening holds.

Vinyasa Flow
Our own modern twist on “Power yoga”. Strong and powerful Flows ranging from beginner to advanced variations in every class. This is our one size fits all session. You will feel comfortable moving from pose to pose and challenging yourself internally.

Ashtanga
A faster paced flow leading into some long and strong holds, challenging the mind and body to keep pace and find strength throughout our entire practise.

Art of Flight
Hopefully Redbull are cool with me using this title, Art of flight is a light class. By light I mean we will be floating, working transitions in arm balances, one legged holds. Moving from space to space controlled and elegant like a swan, although to begin with im sure we will be moving more like newborn giraffes so no pressure.

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Ghetto Strength

Built and forged underneath a Barbell. For anyone looking to up their lifting game both in strength and technique. Come get swoll.

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Mobility

Our mobility classes are based on a whole body experience, building strength and increasing our range of motion throughout the body.

These classes are built around the fundamental movement patterns we were born with and aim to recapture

3 Types of Mobility classes are.

Roll and Recover
The body Revival on a saturday morning, mixing movement and massage into one perfect class to reclaim the body.

Strength and Length
Building strength and maintaining length through the use of resistance.

Movement Patterns
Raw Movements, primal movement. Animal crawls, basic shifts of balance and direction.

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Kids

Kids classes focus on learning cognitive skills to enhance coordination, balance and strength in the most fun environment possible.

We have broken our kids classes up into 3 groups.
Mini Movers (4-6 years), Big kids (7-11 years) and Teens (12-16 years)

We will also play host to KIDS CORNER the play pen inside the adults playground where your little ones can be entertained whilst you train

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Hips and Hamstrings

It doesn't matter if you can't touch your toes or you can do the splits this class has everyone covered! Whether after flexibility or strength if you need maintenance through the hips or hammies this is where you need to be.

Straight Arm Strength (SAS)

Working strength from a straight arm plain. Using movements inspired from gymnastics, dance and hand balancing. We explore movements dominating our whole body as we shift and hold shapes from bars, rings and on the floor.

Side Bonus: You will spend a fair amount of time in Handstand.

Exactly what the name implies, We get upside down on our hands! It’s a blast.

Bent Arm Strength (BAS)

Predominantly strength based class aimed at building bent arm pushing and pulling power whilst learning and playing in a gymnastics vs calisthenics style of training

Side Bonus: Your core will get rocked!

Acro Yoga

Partner Yoga. A balancing act in pairs. Extremely beginner friendly class, we pair up with a base and flyer (Don’t worry, you’ll be both) Using a combination of trust, spacial awareness and strength you will no doubt far exceed even your own expectations of what the body is capable of

Dance

6 week blocks of learning the skills and disciplines of different dance genres. From Ballet to break dancing we have you covered!

Brazilian Jiu Jitsu

The ultimate test of all of the above classes. BJJ is a combination of combat and moving meditation. The chess game of two bodies aiming to outwit, out strengthen and outlast the other.

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